Monday 5-1-23

 Strength - 25 min cap 

4x2 strict press

5x1 split jerk 

Wod - for time

3 rounds 

300m run - lap around building 

30 air squats 

Rnd 1 - 15 push press 95/65

Rnd 2 - 10 push press 115/80

Rnd 3 - 5 push press 135/95

Heather 75/145-8:50 row

Matt 125/145-12:00

James 155/225-13:26 vest

Sean 175pp-9:01 rx

Mikey 9:32 rx

Lester 9:36 rx

Travis 9:43 rx

Jason 8:55 rx

Mark 115/145 10:16 rx

Lee 165/225 - 8:09 rx

Nate 125/65- 8:35 - 85

Jon K 125/185 8:41 rx

AC 165/235-7:43 rx

Kara 75/105 - 10:04 rx

Hwan 95/115-9:51 75/95/115