Friday 3-15-24

 Crossfit Open 24.3

For time using a running clock

5 rounds

10 thrusters 95/65

10 chest to bar pull ups

rest 1:00

5 rounds

10 thrusters 135/95

7 bar muscle ups

Time cap 15:00

Rest 7-10 min

 Strength - 4x1 Front squat from the rack

Afternoon crew can do thursdays wod