Wednesday 3-27-24

 Strength - 5x5 barbell bent over row

after each set complete 2-5 strict chin ups - reverse grip

Wod - For time

18-16-14-12-10 - pull ups

100m shuttle run  after each set - red tape to red tape and back x 5

into

18-16-14-12-10 - burpee to target

9 ring dips after each set

Angie 15:54

Fiona 15:45

Tamar 16:01

AC 14:49 rx

Jaren 13:40

Nicky 16:40

Shawn 18:08

James 17:58

Logan 16:34 rx

Lester 19:16 band

Carl 13:22 rx

Jamie 14:10

Zach 13:44

April 15:55

Cailyn was here

Nate 16:25