Friday 3-22-24

 Wod - For time

5 rounds

12 ghd situps 

10 snatch

8 handstand push ups

200m run

Snatch weight goes up each round

95/65

105/70

115/80

125/85

135/95

Ariel

Heather 17:44 row

Jaren 17:09 scale

James 23:18 box hspu

Chris 20:50 scal;e

Dan 19:30 box hspu

Jamie 21:18 95/105

Lester 23:54 1ab 105

Carl 18:42 rx

Nate 19:04 65 ski situp

Dean 19:39 75 zpress c2b