Thursday 3-7-24

 Wod - 5 rounds for time 

20/17 cal assault bike 

20 jumping pull-ups 

11-9-7-5-3 cleans 

135/95

155/105

185/125

205/145

225/155

- jumping pull up’s should be performed standing on a box so your forearm lines up halfway at the bar when reaching overhead. 

Krista 18:26

Jaren 15:38

Dan 16:10

TJ 25:15

Matt 17:59

Joe 18:30

JP 23:54

Chris 4 rounds

James 25:08 rx

Lester 21:55 155

Tony 23:25 205