Thursday 3-28-24

 Strength -  Deficit deadlift - 5x2 - Stand on a plate

Wod - 14 min emom

1. 30 sec max cals - ski/c2bike

2. 5 deadlift 275/205

3. 30 sec max cals - ski/c2bike

4. 20 bw reverse lunges

5. rest

- score the total cals

Ariel 62

Fiona 55

Shawn 52

Matt 89

Jaren 78

TJ 67 rx

Chris 106 rx

James 80 rx

Jamie 74

Sean  365 86 rx

Lester 305 83 rx

Mark 375 97 rx

Dan 405 75

Heather 215 59 

Jeff 345 86

Peytan 160 59

Jesse 385 103

Justin 325 93

Nate 245 85

Logan 213 62

Shelby 125 51