Monday 3-11-24

 Strength - back squats 6x4 @ 80% 1rm 

Wod - for time

600m run - 2 lap around building

30 sandbag squats 100/75 

30 handstand push-ups 

400m run

20 sandbag squats

20 hspu

200m run

10 sandbag squats

10 hspu

- sandbag can be held on shoulders or in front of you  

Fiona 160 - 15:45

Dan 285 - 14:20

Jaren 205 - 12:51

Matt 225 -14:45 rx

Shawn 175 - 15:53

Chris 245 - 16:03

James 365 - 14:18 bhspu

Tony 18:45 1ab

Sean 15:53 rx

Lester 18:49 1ab

Jason 16:07 1 ab

Sam 105 - 15:18

April 135 - 15:06

Jocelyn 75 - 17:06

Heather 205 - 12:15 row

Logan 185 - 11:00 rx

Peytan 105 - 17:18

Mark 185 fs- 15:34

Lee 315 - 15:40 rx

Dan H 320 - 17:00

AC 315 - 10:38 rx