Thursday 3-21-24

 Strength - 5x3 barbell back rack reverse lunge 

Wod -  for time

50 db box step overs 50/35 - 24/20

100 double unders 

30 db box step overs 

75 dubs

10 db box step overs 

50 dubs

- use a singe dumbbell 

Ariel 11:58 s

Fiona 10:50 s

Krista 8:48 s

Jen 11:27 s

Shawn 11:22 s

Dan 10:36 s

Chris 13:00 s

Jaren 10:07 s

Matt 8:16 s

Sean 12:16 rx

Lester 12:57 s

Jesse 135 10:36 40 s

Justin 135 11:16 40 s

Nate 95 10:46 40 20 s

Logan 135 7:25 rx

Jeff 165 8:40 40 s

AC 205 8:09 rx

Lee 205 8:07 rx