Wod 1 - For time
5 rounds
9 box jumps 30/24
9 snatch 95/65
Rest 4:00 minutes
Wod 2 - Max reps
6x 1:00 with 30 sec rest
10 kb swings 70/53
Max air squats
- score time for first wod and reps for second
Comments
Post a Comment