Monday 3-25-24

 Wod - 30 min amrap

8 db alternating cluster 40/25

6 bb power snatch 95/65

8 db alternating snatch 40/25

6 bb cluster 95/65

10 hanging knee to elbow

250/200m row 

Rest 5 minutes 

Strength - 3x1 cluster 

- cluster - squat clean and press 

Ariel 5+48

Fiona 5+28

Krista 6+21 rx

Shawn 5+2

Jaren 6+8 rx

Chris 5+38

TJ

James 6+4 rx

Mike C enough

Jim G more than enough

Sean 4+38 rx

Heather 6+42 rx 125

Logan 6+28 rx 135

Dean 4 75/30 135

AC 6+4 rx 205