Wednesday 3-13-24

 Wod - 5 rounds for time - 35 min cap

24 db chest press 2x40/20

20 box jump over 24/20

16 db push press 2x40/20

12/8 cal bike

8 devil press 2x40/20

Angie 26:36

Jaren 23:46 rx

Chris 27:05 

Shawn 30:25

Dan 31:15 RX

James 29:40 rx+ 45

Hailey 22:11 rx

Sean 29:30 rx

Mikey 30:00 rx

Lester 35:00 rx

April 24:18

Jeff 27:03