Monday 3-18-24

 Wod - 3 rounds for time 

1 power clean 185/125

2 front squat 185/125

1 shoulder to overhead 185/125

20 push-ups 

12 db hang c&j - l/a 50/35

12 db hang c&j - r/a 50/35

20 cal bike

1 power clean 185/125

2 front squat 185/125

1 shoulder to overhead 185/125

- barbell work should be done in a complex.  And as you finish a round, go into the next round with the complex. 

Fiona 17;52

Krista 17:05 105

Dan 12:09 135

Jaren 12:52 135

Matt 15:05 165

Chris 14:14 135

Shawn 17:50

James 17:46 rx

Jamie 18:17 135

Logan 16:00 rx

Lee 13:45 rx

Heather 17:12 rx

AC 15:35 rx+ 225

Dean 18:15 rxSan 19:06 75/25

Dan H 22:11 95/25