Monday 3-4-24

 Strength - 5x5 deadlift 

3-5 strict chin ups after each set

Wod A 4 min amrap 

9 toe to bar

9 deadlift 95/65

9 front squat 95/65

Rest 2 min

Wod B 4 min amrap 

6 toe to bar

6 deadlift 135/95

6 front squat 135/95

Rest 2

Wod C 4 min amrap 

3 toe to bar

3 deadlift 185/125

3 front squat 185/125

Score your strength and each amrap   Try to keep each one close to the same rounds 

Krista 225 - 3/3/2+6

Fiona 205 - 3/2+12/2+6

Chris 405 - 2+6/2+12/3+1

Jaren 205 - 3/4/5

Dan 365 - 3/3/1+3

Matt 265 - 2/2+12/3+6

TJ 315 - 2/2+12/3+3

Shawn 225 - 2+10/2+7/4

James 435 - 2+17/4/3

Lester 2+10/3/4

Sean 3+20/3+12/4 rx

Logan 210 - 3+4/4+4/3

Sam 155 - 2+24/2+6/3

APril 205 - 3+12/4+6/5+3

Jocelyn 65 - 2+9/3+10/4

Landon 285 - 2/1+2/1+12

Lee 405

Joe 295 - 3+5/3+4/2+6

AC 315 - 3+18/4+1/4+6