Wednesday 3-20-24

 Wod - For time

3 rounds

5 pull ups

10 bench press 95/65 or 30% 1rm

into 3 rounds

6 cal row

8 bench press 135/95 or 40%

into 3 rounds

7 pull ups

6 bench press 185/125 or 53%

into 3 rounds

8 cal row

4 bench press 225/155 or 65%

into 3 rounds

9 pull ups

2 bench press 245/165 or 70%

into 3 rounds

10 cal row

1 bench press 265/185 or 76%

Angie 23:33

Ariel 22:40

Chris 24:23

Shawn 20:50

Jaren 19:40

James 25:18 pu w/ jump

Lester 19:08 - 95-165

Mikey 17:50 rx

Travis 18:19 rx

April 17:43 ring pu

Cailyn 21:00 rx

Dean - :)