Thursday 6-20-24

Strength - Shoulders - get at least 2 working sets in of each movement

8rm strict press

8rm push press

Wod - for time

30-20-10

Devil press 2x25/15

Calorie row

-score both weights and wod time

Krista 85/95

Niki 55 13:15

Jen 75/90 11:12 rx

Shawn 65/75 13:17

Jaren 165/165 9:41 rx

Dan H 135/145 9:59 rx

Chris 155/165 11:44 rx

James 155/165 10:33 rx

George 45/45 9:30 15 mod

Justin 120:135 9:25 rx

Peytan 55/75 11:18 rx

Logan 65/95 10:34 rx

Lee 135/175 10:20 rx