Thursday 6-6-24

 Wod - max reps

Every 2 minutes x 4, rest 1 min

10 power snatch 95/65

75 single unders

max wall balls 20/14

 rest 3 minutes

Every 2 minutes x 4, rest 1 min

12 kb swings 70/53

50 double unders

max barbell bentover rows 95/65

- score the two movements separately 

- if you are still working on doubles, round 2 do 100 singles

Jen 70/65 rx

Niki 59/75 s

Shawn 56/94 s

Chris 79/121 s

Dan 62/120 s

Jaren 88/146 s

James 81/136 s

Logan 92/65 rx

Heather 86/90 rx

Jesse 65/126 s

Justin 71/74 s

Peytan 51/52 s/d 55 35