Wednesday 6-19-24

 Wod - Emom

30 minutes

1. 8/8 db s/a snatch 50/35

2. 15 ghd or 20 abmat situps

3. 12/8 cal ski erg

4. 6/6 s/l db box step up 1x50/35 20" box

5 10 push ups and max pull ups

6. rest

- score the pull ups

- for both the snatch and bsu, do all the reps on one side before starting the other side.

Chastidy 13 band

Kat 16 jump pu

Dan 58 rx

Chris 23 rx

Shawn 36 band

TJ 29 rx

James 48 rx

Heather 96 rx

Lester 68 rx

Tranis 82 rx

Mikey 64 rx

Sean 75 rx

Hailey 89 sc

Nikki :)

Kara 53 row