Tuesday 6-25-24

 wod - for time

21-15-9 bench press 135/95 or @ 40% 1rm

4-3-2 sandbag over shoulder 150/100

then:

15-12-9 bench press 165/115 or @ 47% 1rm

3-2-1 rope climbs 15'

then:

12 bench 185/130 or 53% 1rm

5 sandbag over shoulder 150/100

9 bench press 205/145 or 58% 1 rm

3 rope climbs 15'

6 bench press 225/155 or 64% 1rm

1 legless rope climb 15'

Angie 23:00

Megan 23:10

Lee 22:25 rx

Dan 21:55

Chris 21:00

Shawn 24:18

TJ 22:00

Jaren 16:20

James 22:40

Jeff 18:36

Jesse 23:13

Justin 16:51

Karen 20:02

Peytan 23:13