Friday 6-7-24

 wod - amrap

20 minutes

4 db box step overs 24/20 - 2x50/35

4 calories assault bike

4 bb power clean and jerk 135/95

4 chin ups

rest 5 minutes

strength - 4x1 clean and jerk

Angie 7+8

Fiona 9+4

Ariel 8

Niki 10+8

Jaren 9+8 rx

Shawn 9

Peyton 10+4 65 - 95

Dan 9+4 rx

Lee 10+7 rx 245

Chris 9+4

James 9+4 rx - 225

Lester 8+6 115 40 db

Logan 10+2 rx 140

Carl 12+4 rx 255

Heather 10+4 rx 145

Kara 8+1 rx 127

Mike G 7+4