Wednesday 6-5-24

 Strength - every 90 sec for 12 min perform

3 bench press 

3 strict pull ups

- bench @ 50-55-60-65-70-75-80-85% 1 rm

 - slow and controlled on the pull ups 

Amrap - 10 min

25’ handstand walk or 5 wall walks 

10/7 cal ski 

10 kb sumo deadlift high pull 70/53