Wednesday 6-26-24

 Strength - Back squat - every 2 minutes complete

10-7-4-2-2-2 - increasing load per set to build to a heavy 2

Wod - For time

15 back squat 135/95 + 30 dubs or 60 singles

10 back squat 155/105 + 30d/60s

5 back squats 185/125 + 30d/60s

into 3 rounds of

20 situps + 30d/60s

into

5 front squats 185/125 + 30d/60s 

10 front squats 155/105 + 30d/60s 

15 front squats 135/95 + 30d/60s 

Angie 13:30

Fiona 185 13:30 rx

Heather 215 9:56 rx

Jaren 265 10:16

Dan Q 385 9:36 rx

Chris 315 15:16 rx

Shawn 175 13:30 

James 415 15:08 rx

April 145 15:11

Cailyn 170 15:30