Tuesday 6-18-24

 Strength - 5x3 back squat 

Wod - for time 

5 rounds 

200m run

15 box jumps 24/20

15 wall balls 20/14

Ang 105 17:07

Jen 170 14:46

Megan 255 16:40

Dan 405 14:30

TJ 275 19:20

Shawn 195 17:28

Chris 315 19:50

James 405 17:16 rx

Dan H 405 14:42 row

Jeff 245 14:05 row

Jesse 255 16:16 rx

Justin 225 14:33 rx

Karen C 130 16:24 step up 24"

Peytan 130 16:59 rx

Logan 180 12:34 rx

Lester 16:11 rx

Sean 285 15:32 rx

Nikki 17:16 sc

Mike G 225 20:30 step up

Kara 200 19:26 rx