Friday 6-14-24

 Wod - for time 

400m run

12 toe to bar

15 squat  cleans 155/105

600m run 

12 toe to bar 

12 squat cleans 175/115

800m run

12 toe to bar 

9 squat cleans 195/125

Krista 22:05

Lee 20:40 rx

Peytan 23:57 mod

Chris 23:26 mod

Jaren 15:57 mod

Dan 21:48 mod

Heather 19:18 rx

James 26:08 135

TJ 24:48 mod

Carl 19:12 rx

Lester 21:43 115-145

Logan 19:06 rx