Monday 6-24-24

 Wod - on a running clock 

0:00 - 10:00 emom

 - complex of 1 deadlift + 1 hang power clean + 1 front squat + 1 jerk  155/105

13:00 - 23:00 amrap 

200m run

5 deadlift 225/155

5 chin ups 

26:00  for time 

21-15-9

American kb swings 53/35

Burpee over bar 

Air squats 

Matt 155/2+28

Jaren 155/5+2/5:22

Megan 105/4/7:22

Dan H 155/5+2/5:56

Chris 155/3+21/8:37

Shawn 95/4/8:20

TJ 135/4/:)

Kat 53/3ish/:)

MC 185rx+/4/8:43 rx

Sean

Carl 185-225/5+7/5:30 rx

Dan H 185-225/5/7:54 bike

Heather 125-130/5+4/4:59 row

Kara 108/5+1/8:56

Peytan 95/4+1/7:30

Sam 83/3+1/8:26

Logan 135-145/6/4:55 rx