Monday 6-17-24

 Strength - build to a 2 rm deadlift 

Wod -  for time

15/12 cal bike

10 handstand pushups 

10-8-6-4-2 deadlift 

275/185

295/195

315/205

335/215

355/225

Angie 175 17:32 box

Krista 235 15:28 box

Megan 265 16:26 box

Chastidy 85 19:28 box

Kat 115 18:38 box

Dan 425 12:48 rx

Chris 425 11:50 box

Jaren 240 12:52 ww

Shawn 245 18:50

James 445 12:26 box

Sean 16:42 rx

Mark 355 14:18 

Logan 230 13:36 rx

Peytan 185 19:20 sc

Angela R 155 19:20 sc