Monday 6-10-24

Strength - 10rm overhead squat 

 Wod - amrap

9 minutes 

3-6-9-12… etc of

Dbl db snatch 2x50/35

Cal assault bike 

- Score strength and amrap

Krista 50 - 12+10 rx

Megan  80 - 15

Shawn 25 - 15+2

Matt 105 - 15+7 rx

Jaren 125 - 15+20 rx

TJ 45 - 9+21

CHris 45 - 15+27

James 135 - 15+3 rx

Jamie 75 - 12+13 

Heather 120 - 12+20 rx

Dan H 185 - 12+18 rx

Angela 57 - 15+18 - 20

Peytan 55 - 12+29 - 25

Logan 95 - 15 rx