Friday 6-28-24

 Strength - sumo deadlift 5x5

Wod - for reps / cals 

Tabata - 4:00 Work:20-Rest:10

Sumo deadlift high pull 75/55

Rest 1:00

Tabata

Cal ski erg

Rest 1:00

Tabata

Barbell curls 45/35

- score reps -cals-reps

Megan 245 - 56-43-72

Chastidy 35 - 56-27-64

Peytan 165 - 39-47-50

Lee 385 - 63-75-57 rx

Dan 335 - 78-58-136

Shawn 215 - 53-39-85

Jaren 205 - 64-66-171

James 405 - 110-47-101

Jeff 255 - 75-53-122

Lester 275 - 73-55-83

Mark 345 - 84-54-94

Carl 385 - 84-64-110

Udi 95 - 56-33-70