Tuesday 6-11-24

Strength -  shoulder complex 

E2mom for 10 min 

1 push press + 1 push jerk + 1 split jerk 

 Wod - for time 

3 rounds 

15 deadlifts 135/95

12 pull ups 

9 push jerks 135/95

Angie 45/85 8:45

Krista 65/100 7:31

Megan 65/105 8:38 rx

Dan 115/195 6:06 rx

Chris 135/205 5:19

TJ 115/145 8:05

Shawn 45/105 8:19

Matt 95/155 7:30 rx

James 135/215 4:58 rx

Jamie 95/165 4:56 rx

Sean 205 4?48 rx

Nikki 5ish

Logan 125 4:59 rx

Jeff 135 7ish 95 pj

Jesse 165 7:05 rx

Justin 155 5:47 120 pj

Kara 115 4:56 band

Peytan 90 7:15 75 band