Monday 6-3-24

Strength - 5x5 back squat 

 Wod - for time

200m run

16 db snatch l/a 50/35

16 db oh lunge l/a

16 db snatch r/a

16 db oh lunge r/a

300m run 

12 snatch l/a

12 oh lunge l/a

12 snatch r/a

12 oh lunge r/a

400m run

8 snatch l/a 

8 oh lunge l/a

8 snatch r/a

8 oh lunge r/a

- lunges are alternating and L+R= 2 reps 

Shawn 14:30 - 160

Dan 13:43 rx - 295

TJ 19:13 - 265

Jaren 11:15 rx - 225

Matt 11:50 rx - 205

James 14:08 rx

OLK 16:10 - 45

Ang R 105 - 12:21 - 25

Dan H 335 - 13:44 50/row

Heather 210 - 10:47rx

Logan 165 - 10:23 rx

Peytan 115 - 13:14 30

Landon 235 - 21:32 40