Thursday 6-27-24

 Wod - for time 

5 rounds

15/12 cal bike 

10-8-6-4-2 - 

shoulder to overhead 

Barbell bent row

- start at 135/95 and build per set.  use the same bar and weight for both movements. Take the bar from the floor

Jen 75-105 11:28

Jaren 135-175 10:31 rx

Matt 135-165 13:44

Chris 135-195 9:58 rx

Dan Q 135-175 11:47 rx

James 135-195 13:14 rx

Angela 12:57

peytan

Dan

Landon

Logan

Jesse 115-155 9:55

Justin 95-125 9:00