Wednesday 6-12-24

 Wod - 20 min amrap

50/42 cal row

40 ab mat situps

30 wall balls 20/14

20 kb swings 53/35

10 broad jumps 6'/4'

Angie 2+11

Fiona 2+30

Krista 2+57 rx

Niki 3 mod

Dan 3+5 rx

Chris 2+78

Shawn 2+24

Jaren 3 rx

James 2+50 rx

Heather 2+126 rx

Lester 2+15 mod

April 2+34

Cailyn is a chicken