Friday 9-5-25

 Strength- snatch complex 

Spend 20 minutes building to your heaviest -

1 snatch grip deadlift + 1 hang snatch + 1 overhead squat

-  hang snatch can be power or squat 

Wod - amrap

10 minutes 

20/16 cal row

5 hang power snatch 95/65

5 overhead squat 95/65

40 singles / 20 dubs 

- choose single or dubs for rx