Thursday 9-25-25

 Wod - for time

Every 3:00 until 30 snatches are completed 

Snatch 135/95

Starting at 0:00 and at the top of every 3:00 complete 20 wall balls 20/14

- rest as needed 

Strength - 4x1 snatch - power or squat

• Vanessa: 7:38 / 3♯
• Ben: 5:45 (Power) / 115#
• Chris: —
• Jaren: 5:30 Rx (Power)
• James: 5:48 (Power) / 180#
• Heather: 8:57 Rx
• Jesse: 5:34 / 105# / 135
• Lee: 8:03 Rx / 155
• Angela: 7:43 / 55# / 60