Monday 9-29-25

Strength - emom

10 minutes 

2 power cleans - build each set

Wod - amrap

10 minutes 

6 strict chin ups 

8 db push press 50/35

10 db reverse lunge 50/35

12 hand release push ups 

• Megan: 125# / 4+2 Rx
• Andrew: 165# / 4+24
• Abe: 205# / 4+6 Rx
• Ben: 165# / 3+14 Rx
• Dan: 175# / 5
• Frey: 230# / 4+6
• Lee: —
• Matt: 165# / 5+5
• Jaren: 205# / 6+14 Rx
• Shawn: 130# / 4+6
• James: 215# / 2+6 (Poo Break)
• Jamie: 210# / 5+3 (Walk Lunge)
• Heather: 140# / 5 Rx
• Peytan: 120# / 4+20 band PU
• Landon: 210# / 4+3 Rx
• Logan: 155# / 5+4 Rx
• Jeff: 195# / —