Thursday 9-4-25

Strength - bench press - 10 reps every 2:00 for 12:00 

-first set start your normal grip then set 2 do two fingers closer in, set 3 do four fingers closer in, set 4 do two fingers out from your normal grip, set 5 do four fingers out, back to normal grip for set 6 

- starting weight around 50-55% 1 rm and build if you can

Wod - for time 

30-20-10-20-30

Box step overs - 24/20 BW - lateral is fine 

Cal ski - (ladies - 26-17-8-17-26) 

Vanessa: 15:47 Rx

Abe: 16:18 Rx

Ben: 15:56 Rx

Dan: 13:45 Rx

Frey: 12:50

Jaren: 13:55 Rx

James: 17:12 Rx

Logan: 12:03 Rx

Landon: 12:54 Rx

Carl: 9:30 Rx / 185

Haywood: 16:28 (20”) / 115

Ang: 14:11 Rx (24) / 75

Jeff: 13:15 / 135

Justin: 10:07 Rx / 155

Jesse: 11:44 Rx / 185