Wednesday 9-17-25

 Strength - zercher squat 5x5 - bar in crook of arms

- score weight

Wod - every 90 sec for 9 minutes 

200/175m row

10 push ups 

Max pull ups 

- score pull ups 

• Meg: 165# / 10
• Andrew: 200# / 33
• Chris: 245# / 19
• Jaren: 205# / 48 Rx
• James: 245# / 22
• Heather: 175# / 60 Rx
• Logan: 170# / 51 Rx
• Peytan: 125# / 24 band
• Ben: 205#