Wednesay 10-1-25

 Wod - for time 

30 barbell shoulder to overhead 95/65

500/450m row/ski

20 barbell bent over rows 95/65

20 barbell stoh 125/80

500/450m row/ski

15 barbell bent over rows 125/80

10 barbell stoh 155/105

500/450m row/ski

10 barbell bent over rows 155/105

- athlete can choose row or ski, or mix it up 

- bb for the row and stoh starts on the ground, not the rack