Monday 9-15-25

 Strength - bench press

5 @ 65%

3 @ 75%

2x Amrap @ 85%

Wod - for time 

3 rounds 

1:00 plank 

100 singles/ 50 dubs

25 box dips 24/20

25 barbell curls 45/35

25 back rack barbell box step ups 45/35 24/20

- L+R = 2 step ups 

Andrew: 14:39 Rx

Megan: 15:41 Rx

Dan: 14:10 Rx

Chris: 18:20 (345# x 6)

Ben: 16:06

James: 16:32 Rx (255# x 9)

Jaren: —

Alex: —

Lee: —

Matt: DNF

Shawn: 16:10

Jaime: 225# / 16:49 Rx

Lester: 175# / 17:58 Rx

Heather: 13:22 Rx

Carl: 12:52 Rx

Mikey: 14:08 Rx

JG: 17:02 SC

MC: 17:18 Rx

Haywood: 16:06 SC

Logan: 12:50 Rx

Landon: 15:18 Rx

Mark: 18:18 Rx

Peyton: 15:25 Rx

Chasidy: 18:16

Jeff: 14:49 Rx

Dan: 15:57 Rx