Monday 9-22-25

 Wod - emom

30 minutes 

1. 12 db bench 60/40

2. 8/6 strict pull ups 

3. 8 db hammer curls + 8 db skull crusher 30/15

4. 10 bb strict high pulls 65/45

5. 15 db goblet squats 60/40

6. :30 sec max cals of choice 

- score total cals and equipments used

• Angie: 37 Bike
• Megan: 38 Ski Erg Rx
• Abe: 53 Bike Rx
• Ben: 60 (All Equip)
• Shawn: 46 Ski Erg
• Dan: 81 Row Rx
• Matt: 56 Row Rx
• Andrew: 72 Row
• Chris: 99 Ass Bike
• Lee: —
• Jaren: 75 Bike Rx
• James: 55 Row Bx
• Carl: 78 Bike Rx Echo
• Logan: 52 Row Rx
• Landon: 36 Row Rx
• Peytan: 45 Row
• Mark: 72 Ass Bike
• Travis: 64 Ski