Thursday 9-18-25

Strength - take 2-3 sets to build to a moderate 10 rep deadlift 

Wod - every minute on the minute, alternating for 12 minutes 

Odd minutes - 10 deadlifts - you choose weight 

Even minutes - 7 shuttle runs ( 25ft out and 25ft back)

- score Wod weight 

• Vanessa: 75#
• Ben: 185#
• Chris: 185#
• Dan: 225#
• Jaren: 185#
• Joe K: 185#
• James: 275#
• Jeff: 185#
• Justin: 205#