Tuesday 9-9-25

Wod - for time

12-11-10-9-8-7-6-5-4-3-2-1

Jumping pull ups 

 Calorie bike

Hand release push ups 

- 40m single arm db carry 50/35 between sets

-  switch hands whenever you want 

Megan: 23:10 Rx

Vanessa: 21:01

Abe: 19:02 Rx

Ben: 19:05 Rx

Chris: 20:05 Rx

Dan: 17:15 Rx

Lee: —

J.P.: —

Jaren: 17:12 Rx

Matt: —

James: 19:33

Heather: 20:31 Rx

Lester: 20:51 Rx

MC: 22:25 Rx+

Logan: 19:25 Rx

Jesse: 16:28 Rx

Jeff: 18:36 Rx

Linzee: 21:41 Rx

Landon: 19:35 Rx

Karen: 23:09