Wedneday 9-24-25

Strength - every 2:00 for 10 minutes 

complex of  3 hang squat cleans + 2 shoulder to overhead

- start light and build thru the 5 sets 

Wod -  for time

4 rounds 

10 db overhead walking lunge l/a 50/35

10 db overhead walking lunge r/a 

20 s/a db hang clean 50/35 

- 20 total reps and switch arms every 5 reps 

• Andrew: 135 / 7:11
• Megs: 115 / 6:41 Rx
• Ang: 70 / 9:59 Rx
• Jaren: 175 / 5:36 Rx
• Frey: 115 / 8:20
• Ben: 125# / 7:59
• James: 185# / 6:11 Rx
• Lester: 145# / 9:30 Rx