Tuesday 9-30-25

 Wod - for time

Every 3:00 for 7 sets complete

15/10 cal bike 

10 knees to elbow 

100ft db farmer carry 2x50/35 - tape lines, down and back 3 times 

- rest the remainder of the 3:00 and score your slowest time 

• Angie: 2:18
• Ang R.: 1:55
• Meg Mes: 1:52
• Vanessa: 2:18
• Abe: 1:40
• Ben: 1:58 Rx
• Chris: 1:50
• Dan: 1:34 Rx
• Lee: 2:05 Rx
• Jaren: 1:26 Rx
• Matt: 1:29
• James: 1:48
• Jamie: 1:41 Rx
• Logan: 2:07
• Peyton: —
• Justin: 2:14 Rx
• Karen: 2:24
• Jeff: 2:18
• Jesse: 1:42
• Linzee: 1:57