Tuesday 9-2-25

 Strength - 1. front squat 3x3 @ 60-70-80%

2. Strict shoulder press 3x3 @ 60-70-80%

Wod - for time

4 rounds 

25 sit-ups 

15 thrusters 95/65

Kat: 11:55

Ang D: 11:18

Ang R: 10:40

Megan: 8:34 Rx

Vanessa: —

Abe: 11:34 Rx

Ben: 11:55 Rx

Dan: 8:39 Rx

Frey: 8:36

Jaren: 6:39 Rx

Lee: 7:00 Rx

James: 9:16 Rx

TJ: Participated

Heather: 6:07 Rx

Jamie: 9:08 Rx

Logan: 175# / 95# / 6:03 Rx

Peytan: 115# / 75# / 8:02 Rx

Jeff: 195# / 135# / 10:16 Rx

Jesse: 185# / 155# / 9:16 Rx

Justin: 185# / 145# / 8:41 Rx