Wednesday 9-3-25

 Wod - for time

4 rounds

160m run

20 alt db snatch 50/35

20 ring rows 

Into 3 rounds 

160m run

16 alt db clean and press 50/35

16 pull ups 

Into 2 rounds 

160m run

12 alt devil press 50/35

12 chest to bar pull ups

Ang: 33:34

Megan: 36:01

Abe: Left early

Ben: 38:56

Frey: 32:21

Jaren: 32:21 Rx

James: 32:31

TJ: 41:00

Logan: 28:10 Rx

Nolan: 30:52 Rx

Heather: 30:31 Rx

Mark: 31:23

Haywood: 33:39