Wedneday 9-10-25

Strength - every 2 min for 12:00

Complete 1 squat clean + 1 hang squat clean

- start at 135/95 and build to max weight 

Wod - 3 rounds

6 squat cleans 155/105

12 alt db hang clean and press 50/35

15 dubs / 30 singles 

20/16 cal row

Megan: 105# / 15:36 Rx

Abe: 175# / 14:02

Ben: 135# / 12:50

Chris: 225# / 10:10 Rx

J.P.: 185# / 13:24 Rx

Andrew: 155# / 12:50

Jaren: 195/ 11:07

James: 185# / 12:19 Rx

Lester: 155# / 14:19 (125)

Mark: 165# / 10:53 (125)

Haywood: 95# / 11:33 (75)