Friday 10-17-25

 Wod - for reps

4 min cardio of choice 

1 minute ghd sit-ups 

1 minute jump rope skips 

3 min cardio of choice 

1 minute ghd sit-ups 

1 minute jump rope skips 

2 min cardio of choice 

1 minute ghd sit-ups 

1 minute jump rope skips 

- cardio of choice - ski - bike - row - c2bike

- score total reps, cardio choice, and singles or dubs 

Strength accessories -

Db lat pullover 3x8

Db farmer carry 3x20m