Wednesday 10-29-25

 strength - back squat - 6x2 with 2 sec pause at the bottom 

Wod - for time 

30-20-10

American kb swings 53/35

Wall balls 20/14

• Abe: 5:47 / 255#
• Ang D: 6:21 Rx / 110#
• Ang R: 6:46 Rx / 150#
• Meg: 5:55 Rx / 255#
• Andrew: 5:41 / 255#
• Frey: —
• Jaren: 4:36 Rx
• James: 295# / 5:34 Rx+
• Lester: 7:45 / 15# WB