Thursday 10-16-25

 Wod - for time 

1000/850m row

50 barbell thrusters 45/35

30 pull ups 

Into 5 rounds 

15 box jump overs 24/20

15 deadlifts - body weight 

- score total time 

• Andy — 175# / 24:51
• Abe — 225# / 30:33
• Vanessa — 65# / 22:30
• Frey — 300# / 22:18
• James — 245# / 29:15
• Dan — 225# / 23:49
• Logan — 18:18 Rx 135# 
• Lester — 27:33 Rx
• Heather — 19:55 Rx 125#
• Jason — 26:56 Rx 185#
• Carl — 17:12 Rx
• Dan — 22:50 225# (stepovers)
• Jeff — 25:24 205#
• Jesse — 25:04 200#
• Justin — 24:59 215#