Thursday 10-9-25

 Strength - complex of 2 push press + 1 jerk

- every 2:00 for 14:00

Wod -  for time 

20-15-10-5

Russian kb swings 53/35

Kb Box step overs 24/20 - 53/35

10-8-6-4

Kb single arm shoulder to overhead 53/35 l/a

Kb single arm shoulder to overhead r/a

- format 20-20-10-10 / 15-15-8-8 / 10-10-6-6 / 5-5-4-4

• Andy: 145# / 18:57
• Megan: 120# / 9:00 Rx
• Jaren: 200# / 6:48 Rx
• Vanessa: 70# / 7:56
• Dan: 155# / 8:47 Rx
• Chris: 225# / 7:48
• James: 195# / 10:00 Rx (no M #53)
• Logan: 145# / 6:12 Rx
• Ben: 155# / 9:19 Rx
• Heather: 6:18 Rx
• ML: 6:43 Rx
• Mark: 8:25 Rx
• Jesse: 165# / 7:49 Rx
• Lee: 205# / 9:13 Rx